My Disability, My Superpower!

Learning to love what sets you apart—and using it to shine.

Hey Doll!

Let’s talk about something that touches more people than we often realize. It’s something that’s sometimes misunderstood, kept quiet, or even hidden because of shame or fear. Today we’re talking about disabilities. But hold on, this isn’t a sad story. This is a story about strength, bravery, and the kind of magic that comes from owning who you are—every part of you.

When you hear the word “disability,” what’s the first thing you think of? Maybe someone who uses a wheelchair. Maybe someone who has autism or ADHD. Or maybe you think about someone who learns differently in school or needs extra time on tests. All of these are true, but they’re only pieces of a much bigger picture.

Disabilities come in many forms. Some are visible. Others are invisible. Some affect the way we move, speak, or hear. Others affect how we process thoughts or manage emotions. And then there are some that even we don’t fully understand about ourselves until someone helps us put a name to them.

But here’s the truth: having a disability doesn’t mean you’re broken. It doesn’t mean you are “less than.” It just means you are different. And being different can be powerful.

In fact, it can be your superpower.

Seeing Through a Different Lens

Imagine this. You are in class and the teacher gives out a worksheet. While everyone else starts writing right away, you pause. You need a little more time. Maybe your brain needs to process the instructions in a different way. Maybe the noises in the room feel overwhelming and you need a moment to settle. That does not make you slow. It makes you aware. You are tuned into your environment in a way others might not be. That’s something to be proud of.

Or maybe reading out loud makes your heart race. Maybe you feel like you mess up more than your friends when you speak or write. But when it comes to being creative, you shine. You can design things, imagine stories, or understand how people feel in a way that amazes everyone. That’s a superpower.

Having a disability just means your brain or body does things in its own way. And that way can be bold, brilliant, and even better than what people expect.

The Strength in Struggles

Some girls deal with anxiety that makes simple tasks feel huge. Some are living with depression, trying to find motivation to just get through the day. Others may live with physical disabilities that make mobility more difficult. Some may be on the autism spectrum and find social situations a little harder to navigate.

Whatever the case, these girls show up. They do the hard work. They learn to communicate their needs, they develop routines that support their mental wellness, and they find ways to succeed on their own terms. That is strength. That is resilience. That is what makes you powerful.

The truth is, many girls are going through things quietly. Maybe you are too. You might feel like you are the only one who struggles with something, but you are not. There is a whole community of girls learning how to use their differences as a source of inspiration and growth.

That’s why we created Hey Doll! to be a safe, empowering space where every girl can feel seen and celebrated. Our monthly self-care box for girls is about more than fun and cute things, it is about building strength, confidence, and self-love one little gift at a time.

Owning Your Story

When you stop hiding your struggles and start owning them, something powerful happens. You begin to grow in ways you never thought possible. You start discovering tools that work for you, people who support you, and spaces where you belong.

Maybe your disability makes school hard. Maybe you need extra help. But you keep showing up. You keep trying. You’re learning how to advocate for yourself. That is leadership. That is courage.

Maybe you’ve been teased for being different. Maybe you’ve felt left out. But you’ve found friends who get you and accept you exactly as you are. That is healing. That is love.

So when you feel like giving up, remember who you are. Not just the hard parts, but the amazing parts. The way you make people laugh, the way you see beauty in the small things, the way you bounce back after a tough day.

All of that is your superpower.

And you’re not alone.

There are girls all over the world just like you, learning how to turn their challenges into triumphs. At Hey Doll!, we’re here to remind you of your power through every item in our curated gift box for 10 to 13 year olds. We believe in giving girls more than just stuff, we believe in giving them tools, joy, and love.

Small Steps, Big Wins

You might be wondering what you can actually do when things feel hard. The truth is, confidence comes from small steps. From doing the hard thing even when you’re scared. From practicing, failing, learning, and getting back up.

Confidence-building activities for tweens can be anything that challenges you in a safe, positive way. Here are a few to try this summer:

• Write a letter to yourself about what makes you special

• Learn a new skill that you’ve always been curious about

• Try meditating or journaling to understand your thoughts better

• Speak up in a group, even if your voice shakes a little

• Share your story with a trusted adult or friend

These may seem small, but they make a big difference. Every time you do something that stretches you, you’re growing your confidence. You’re proving to yourself that you can handle tough stuff. You’re building a toolkit for life.

And guess what? You deserve to celebrate every one of those wins. Every brave choice. Every kind act. Every moment you showed up for yourself.

Our teen girl empowerment gifts are packed with that same intention. From journals and affirmations to little surprises that spark joy, each Hey Doll! box is a reminder that you are enough and you are not alone.

Changing the Way We Talk About Disabilities

Let’s be real. The world still has a lot to learn about disabilities. Too often, people make assumptions. They see a diagnosis and forget to see the person. But you can be part of changing that.

When you talk openly about your own experiences, you help others understand. When you support your friends who have disabilities, you show them they matter. When you educate yourself and stand up for what’s right, you’re leading with compassion.

And it doesn’t take a giant act to make a difference. Sometimes it’s just being a good listener, choosing kind words, and making space for someone who needs it.

If you’re someone who doesn’t have a disability but wants to be an ally, here’s how you can help:

• Be patient with people who learn or communicate differently

• Ask questions if you’re unsure, rather than assuming

• Include everyone in your games, group chats, and events

• Stand up if someone is being teased or treated unfairly

• Celebrate what makes your friends unique

Everyone deserves to feel valued and understood. You can help build that kind of world, one kind action at a time.

A Box Full of Power

At Hey Doll!, every package is filled with more than just goodies. We create each one with the intention of building self-esteem and reminding girls of their worth. Whether it’s your first box or your tenth, there’s always something special inside just for you.

Looking for a unique birthday gift idea for teen girls? Our boxes are a perfect way to say, “I see you. I celebrate you. I love everything that makes you, you.” With fun surprises, heartfelt messages, and tools for growth, they’re more than gifts, they’re experiences.

Whether you’re managing a disability, supporting a friend who is, or simply navigating the ups and downs of growing up, know that this community is for you. It’s a place where different is beautiful and where challenges can become the source of your greatest strength.

So embrace your superpower.

Shine your light.

And never forget, you are more than enough, just as you are.

You are strong. You are enough. And your superpower is waiting to shine.

💪💪🏻💪🏽💪🏿

#HeyDollstrong