How Owning Your Actions Builds Character, Confidence, and a Brighter You Hey Doll! Have you ever thought about why sometimes what seems like the easiest thing to do is actually the hardest? Like saying "I'm sorry," being honest, or admitting when you’re wrong? You know what the right thing is, and yet, you take a different route. It happens to all of us. Let’s talk about why that is and what you can do about it. There are certain words that come to mind when we talk about doi

What’s the first thing that comes to mind when you hear the term self-love? Do you think it means dressing up and looking your best; having nice things to say about yourself to others, glorifying yourself on social media so that others think you have a wonderful life style to prove your happiness and that you are in total awe of yourself? Or does the term itself seem a bit selfish and self loathing? Well there’s nothing wrong with simply loving yourself. Loving yourself enou

A new year can bring new perspectives, fresh starts, new beginnings and opportunities for a do over. Think of it this way, all those things you have been putting off, now is a great time to make change happen. All you have to do is make a list, and tackle them one by one. Whether it’s eating better, exercising, letting go of a bad situation, being more focused and applying yourself with school or work, working on relationships or even letting go of toxic friendships, just re

It’s that time of year for laughter, love and good cheer and yet you’re not happy. Well, we get it! You play up this huge fantasy in your...

Do you really know who your friends are? What type of friend are you? Have you ever been faced with these questions? Has your loyalty, or...

Have you ever heard the term, “ sticks and stones may break my bones, but words will never hurt me?” What happens if the sticks and stones hurt, but the words hurt more? Have you ever thought about this? We all know that when words are used as a weapon, they can HURT! How do you respond to biases and narratives, created to hurt you? Interestingly, we've all either encountered--or will encounter this at some point in our lives. The most important thing to remember is regar

What’s important to you in life? Is it love, friendship, success, having things or helping others? Have you ever thought about this? What do you value most? Is it material, is it emotional or does it have a voice? When you think of what you would like to accomplish and achieve in life, does it involve helping others? Are you a crowd chaser, or do you, with all of your quirkiness, stand alone? Are you a leader or a follower? Does it bother you what others say about you?

Have you ever wished that life came with a restart button? That you could just hit “pause,” shake things up, and start fresh from the...

My pastor once said something that stuck with me in a way most things do not. It wasn’t fancy. It wasn’t long. But it echoed in my mind,...

I’ve never really been one for change. It’s uncomfortable. It throws you off balance. It makes you feel like everything familiar is...

There was a time in my life when I wrestled with a single question. It wasn’t about school or friends or even the future. It was much...

I sometimes wonder if it’s just me. Do you ever feel like you had all the answers, only to look back and realize you didn’t? That you...

Did you know that life is about timing? Not just any timing, but  divine  timing. There is a time and purpose for everything. We talk...

I remember growing up being told, “Study hard, get good grades, and you’ll go far in life.” It was a simple equation that made sense. If...

Because fear is real but your courage is louder. Let’s be real… fear is a thing.We all feel it. It shows up right before we hit “submit,”...

Because being misunderstood doesn’t mean you’re wrong — it means you’re rare, and that’s worth celebrating. Being misunderstood can feel...